How to Prepare Sauteed Kale

From the Desk of Clearissa’s Command Center/Divinely Organized 

How to Prepare Sauteed Kale

It was cold and rainy all day on Saturday. Matter of fact, it was the very first time I turned on the heat since last year.  To amuse myself, I prepared comfort. In the slow cooker I placed all the fixings for stew beef. That’s comfort food for sure. While the stew beef simmered, I sautéed kale and mushrooms as the green vegetable for the meal. It was not only pretty, it was delicious.  Try the recipe for a simple yet nutritious way to prepare fresh kale that looks pretty when served.

Sauteed Kale


2 bunches of fresh kale

1 medium onion

1 pack sliced mushrooms

3 tablespoons olive oil

A dash of garlic powder or a couple cloves of fresh garlic if you prefer




Soak kale in warm water for about 20 minutes

Rinse well (You could do this several times, I do)

Pull leaves from stalks and toss stalks

Tear kale into bite sized pieces

Put olive oil in a large skillet or wok

Add thinly sliced onion

Sautee the onion until tender and thin





Garlic powder (or fresh garlic)  to skillet with onions

Sautee until tender (this could take 20 to 30 minutes as kale can be quite tough (be patient it’s worth the wait)

Once kale is tender, add mushrooms (it will not hurt the kale to sautee for another couple of minutes)

Sautee mushrooms until tender


Sauteed Kale 1 PM-d


#cccc   #divinelyorganized    #Kale  #Recipes   #allthingsarepossible

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